Staying Healthy in the Virus Times – Ginger and Turmeric

The farm share signup post will be up at 10am! Just wanted to share some extra health inspiration this morning…

The COVID-19 pandemic is a terrible crisis, but the silver lining might be an opportunity to slow down, reprioritize and focus on health. Already the shutdown has slowed pollution in some major cities. We feel lucky that we have so many holistic (big picture) health practitioners on St. Croix to help us be proactive about health. We wanted to share a couple of simple ginger and turmeric drink ideas, and some timely health reminders from one of our longtime customers, Rhonda Pessin, who happens to be a Certified Nutritional Consultant, Board Certified Massage Therapist, yoga instructor, and sprouts farmer at Alive and Well in Five Corners, St. Croix USVI.

Ginger Tea

This is the simplest recipe. Ginger tea is warming and refreshing at the same time. Ginger is being studied for its anti-viral qualities. A ginger tea is great for the beginning of a sore throat, for the start of a cold, and for treating and soothing congestion. Simply boil fresh water and pour over thinly sliced ‘coins’ of ginger root. Add a little local honey for a cough. Breathe in the gingery steam and then enjoy it as hot as you can stand. Crunch up and eat the ginger coins at the bottom of your cup when you’re done. For a bad cold, alternate making this sweet spicy tea with a savory version: add minced onion, rub the inside of your cup with a cut clove of garlic, and add a spoon of miso for a healing, soothing, quick broth.

Turmeric Golden Milk

This is an ancient recipe with many variations. Turmeric, when consumed with black pepper, has anti-inflammatory compounds and may inhibit viruses. It is one of those roots that changes its flavor profile when cooked, so don’t be deterred by its earthy profile when raw. We like to take fresh or frozen turmeric and grate it with a microplane into a small saucepan, about an inch of root per 8 oz. serving or to taste. Add either fresh, canned or powdered coconut milk. Add water (if using powdered milk), a dollop of honey or molasses if desired, a pinch of salt and black pepper, and heat through until just steaming. For an extra anti-inflammatory kick, add a few thin slices of cayenne or chili pepper as a garnish on top.

COVID–19: Rhonda’s Ten Tips for Staying Well

Rhonda Pessin, Certified Nutrition Consultant and ARTfarm customer!
  1. Reduce your stress. Chronic stress weakens your immune system. Take a break from news, phone, internet etc. and unplug for a little while every day.
  2. Exercise. Boosts immune system – 30 minutes a day of walking, swimming, yoga etc., is enough to make a difference.
  3. Sleep. Get 7-9 hours a night.
  4. Eat the rainbow. Colorful fruits and veggies are full of antioxidants. These guard against free radicals that can harm your cells. Try eating a wide range of leafy greens, berries, oranges, carrots, peppers, red grapes, beets etc.
  5. Minimize sugar and junk food, which can greatly lower the function of your immune system.
  6. Laugh. Find ways to laugh and stay positive. Having a positive outlook will do more for your immune system than stress or worry.
  7. Reach out. Stay connected to support. Use care providers, family and friends to get support if you need it. Staying well is a group effort.
  8. Take good quality supplements. (Many of these are out of stock but will be replenished soon hopefully.)
    • Supplements may possibly reduce symptoms of coronavirus.
    • No supplements at this time are known to prevent it.
    • Read all labels and do your research to make sure supplements are compatible with any medications you are taking.
    • Vitamins and minerals can help especially if you are not getting enough. High stress increases requirements for B, C and others.
    • Multi-Vitamin & Mineral- choose good quality. The most absorbable by the human body are whole food organic fermented vitamins (made wholly from food), like Organixx or New Chapter. “Food-based” vitamins may have a “base” of food ingredients, but contain primarily synthetic vitamins.
    • Vitamin C – 500 mg twice a day or more to tolerance – may upset stomach in large doses.
    • Vitamin D – may help respiratory infections – 2000 IU.
    • Zinc – 20 mcg – up to 50mcg if symptomatic.
    • Probiotics – 25 billion. I like Garden of Life. Do not waste $ on cheap options.
    • Reishi or medicinal mushrooms. Follow label instructions.
    • Colloidal silver – follow product label.
    • Quercetin – found to inhibit wide variety of viruses including SARS – there are current clinical trials in China to see if it affects COVID-19 (according to consumerlab.com) – dose 50-1000 mg. Headaches and nausea can occur over 500 mg.
  9. Use healing herbs.
    • Elderberry extract – has been known to shorten the flu. No evidence yet on COVID-19. Follow label.
    • Virgin and extra virgin coconut oil – 3 Tbspn daily. Known to have anti-viral effects, being tested.
    • Curcumin and Turmeric – can inhibit viruses. Protects lung tissue with anti-inflammatory effects. I recommend Root 2 or Garden of life. Follow label for dosage.
    • Echinacea – has been shown to inhibit other viruses but not yet tested.
    • Garlic – has been shown to inhibit other viruses but not yet tested.
    • Astragulus, licorice root, olive leaf, oregano oil, ginger, green tea, ginseng and dandelion- all have anti-viral qualities.
  10. Eat well. Prepare delicious, healthy meals with love and RELAX when eating them. Take a few breaths, take in aromas and say a prayer of gratitude. This will help your nervous system switch from sympathetic (fight or flight, work!!) to parasympathetic (relaxation, digestion).

You can reach Rhonda for additional recommendations. Reach out for an appointment or consultation by phone: (340) 277-4006 or via e-mail.

Sign-up form for farm shares up next!

Wellness Blast Thai-ish Soup Recipe

Being a season of viruses, we’ve definitely been cooking up some antiviral recipes lately that can be prepared with or without meat. Late spring is sort of the beginning of the winding down of our veggie season at ARTfarm, but ingredients can be sourced from other local farms or your own backyard Victory Garden. The recipe ingredients list seems long here, but in these days of social distancing we thought it best to give people lots of options and substitutions. It’s mostly a lot of chopping and preps quickly.

Our ginger and turmeric have such tender skins they don’t need peeling. Just wash, chop and go!

We will be presenting a series of articles on starting a small home garden for those of you who have been asking us what to plant and when. Stay tuned on our website, we’ll be offering some information and also soon put up a signup sheet if you’d like to attend a Zoom videoconference class with local experts from UVI’s Cooperative Extension Service to answer more of your questions on starting a home garden.

Tom Khing Michi-Gai Phak*

(Ginger Not-Chicken Coconut Soup)

Feeds about 3 hungry people who really love soup. We usually double it.
10 minutes prep time, 40 minutes cook/simmer time.

This is a garden veggie heavy/homemade sort of homage to one of ARTfarm family’s all time favorite Asian soups: Galangal Chef Kenneth Biggs’ Tom Kha Gai soup. We are substituting ginger and turmeric for Chef’s galangal root and adding more veggies.

The coconut is nourishing and anti-viral, the turmeric color is cheerful, the gingery warmth of the rich smooth broth and onions and chili peppers (if desired) help open the sinuses without acidity, the customizable, whatever-you’ve-got-available veggies make it hearty; it’s just soothing and lovely. The citrus tang and floating cherry tomatoes added at the end offer little pops of sweet vitamin blasts and the cilantro is cleansing to the body.

This recipe is verrry adjustable. You can make it with some, or all, or substitutions for, the various chopped vegetables and herbs in this recipe. Tiny white Japanese enoki or bonapi mushrooms are a fun texture in this if you can get them, but any (or no) mushrooms will do. (Mushrooms may have anti-viral qualities!) This is traditionally a chicken recipe and we’ve suggested tofu or a light milder fish like mahi or wahoo to substitute, but you can make it without – it still has such a rich broth and holds up well if you add other veg.

Ingredients

2 stalks fresh lemongrass, tough outer layers removed
1 one inch piece (a man thumb) baby ARTfarm ginger, grated, no peeling necessary
1 one inch piece (a man thumb) baby ARTfarm turmeric, grated, no peeling necessary
3 large kaffir lime leaves
1 – 2 sprigs Thai basil
1 sour orange or other large citrus: all the juice and a tiny bit of the skin oil or zest
6 cups broth – veggie or whatever you’ve got
1 lb. your favorite protein: a pack of firm tofu, cut into 1” or smaller pieces
– or – chicken (boneless breast or thigh), sliced into thin strips
– or – mahi or wahoo, cubed
1 large onion, sliced thin into crescent moons
8 oz. mushrooms (Japanese or whatever you’ve got)
1 13.5-oz. can coconut milk well shaken**
– or – make fresh coconut milk!!! (Crucian Contessa’s recipe)
2 Tbsp. fish sauce (such as nam pla or nuoc nam)
– or – a slurry of 2 Tbspn. miso paste dissolved in some of the broth
– or – 2 Tbsp. Bragg’s Aminos to taste

1/2 pint cherry tomatoes
1-4 finely chopped Thai chili peppers to taste
1/4 cup fresh chopped cilantro leaves with tender stems
a few sour orange or lime wedges (for garnish, if you’re feeling fancy)

——–optional add-ins (we do all of them!!)——-
* 1 cup pumpkin, sliced thin then cubed into chunks
* 1/2  bunch cooking greens (radish tops, kale, chicory etc.), remove hard center ribs, cut leaves into 1″ pieces or julienned
* 4-5 seasoning peppers, seeded and sliced
* 1 bunch radishes or turnips, washed, root sliced into coins, use the tops as greens
* 2 medium bell peppers, seeded and thinly sliced

How to make it

  1. Using the back of a knife, lightly smash lemongrass; fold and bundle it up to about 4-5″ long, to fit in a large sauce pan. Add the broth and bring to a boil. Reduce heat and simmer until flavors are melded, 8–10 minutes. Pull out the lemongrass with tongs and discard, and add microplaned/grated ginger and turmeric to the hot broth.
  2. Add tofu and your big pile of chopped onions, pumpkin, greens, (and seasoning pepper if desired), and return to a boil. Reduce heat, add mushrooms and citrus juice, and simmer, skimming occasionally, until cooked through and onions and pumpkin are soft, 20–25 minutes.
  3. For the last five minutes, turn the heat to low and add radish coins, bell peppers, (chicken/fish if applicable). Simmer until the protein is cooked through, about 3-5 minutes. Ladle some of the hot broth into a teacup and add your miso, stirring until liquified.
  4. Mix in coconut milk, your brown flavor sauce option (fish sauce/miso slurry/aminos), tiny leaves of Thai basil, and kaffir lime leaves. Heat through.
  5. Divide soup among bowls. Serve with garnishes: cherry tomatoes, thinly sliced pieces of thai chili peppers, cilantro, and citrus wedges. OMG it’s so good. If you have any hint of a cold this nutritious soup will blast it out of you!!

 

*thanks Google Translate. Apologies to Thai people. Hopefully we haven’t said something rude.

** Chef Ken’s coconut tip: if you purchase canned coconut milk, check the fat content (in grams per can, not the percentage). Look for something in the 10+ grams range. Less than that, it can come out too thin – and sometimes canned coconut milk contains emulsifiers that can give it a weird mouth feel.

 

ARTfarm Healthy Lifestand 10am – 12noon

Seasoning peppers are pungent little packages of intense fruity pepper flavor with no (or extremely mild) heat. They look like scotch bonnets, and some folks assume that’s what they are, but these things have all the fragrance of the scotch bonnet with none of the pain factor. They ‘taste like the Caribbean’, as Farmer Luca likes to say. They are amazing to add to all kinds of dishes and sauces, and impart a smoky kind of flavor.

One of the great secrets to really tasty food preparation is just to start with really good fresh ingredients. If you do that, you can keep things very simple and they will taste incredible.

This Saturday’s farmstand, 10am – 12noon: welcome to February! Tomato incredibleness continues, with even more heirlooms (please don’t squeeze), loads of fresh sweet salad mix, teen arugula, baby ‘almost micro’ spicy salad mix, tons of figs, beautiful seasoning peppers, sweet bell peppers, assorted spicy hot peppers, no-peel baby ginger and turmeric, lettuce heads, various cooking greens, dandelion greens, endive, Italian basil, lemon basil, Thai basil, holy basil, cilantro, dill, garlic chives, a few bunches of parsley, sage, French breakfast radishes, baby carrots, butternut squash, Thai pumpkin (so so so good with edible skin), and zinnia flowers.

Early birds will also choose from a few bunches of scallions and onions, some watermelon, some cucumbers, and the first of our Hawaiian sweet corn.

See you in the morning!

May Showers and Hugel Beds and Freeman Rogers!

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Farmer Bob builds a hugelkultur bed at ARTfarm using leftover storm debris. Hugel beds improve drainage, sequester carbon, reduce cultivation work, increase good fungal growth in soil, save on irrigation water, tidy up storm debris and grow huge healthy plants… What’s not to love? More below on DIYing your own hugel bed at home!

Six months ago, in November 2017, we had newly opened for the season and were giving away birdseed amidst barren trees and broken everything. We were hosting our farmstands on the roadside due to Hurricane Maria damage. Around that time, a journalist from the BVI Beacon, Freeman Rogers, visited us while researching a Caribbean-wide story on climate adaptation and resiliency. He is a humble and thoughtful character and his findings are well-researched and noteworthy. Hope you’ll enjoy a read and share on social media! (It would be great if his story made its way to a major news outlet!) There are mentions of St. Croix and quotes from Luca and other residents in both articles listed in this link, do take a few minutes to read them both, and share: http://bvibeacon.com/sections/climate-change-series/

Saturday farmstand, 10am down the South Shore Road: Plentiful sweet salad mix (thanks to recent, frequent small rain showers that made the size of the lettuce heads grow bigger), a very few slicer and cherry tomatoes, Italian basil, parsley, lemongrass, some seasoning peppers, serrano and chili peppers, lots of fresh ginger and turmeric, cooking greens, bunched arugula, some papaya, some watermelon, some pineapples, and zinnia flowers. For the growers: lots of native trees, bigger pots of rosemary herb, small pineapple slips! For the art lovers: we have performance/raffle tickets to the Caribbean Dance School 2018 show available, Friday and Saturday June 8 & 9 at Island Center, $15!

Okay, get a cuppa and a few minutes for some deep farm talk here: Farmer Luca and Farmer Bob have been busy this week building some new hugelkultur, or “hugel” beds on the farm. And YOU CAN TOO!!! Read on if you like food and want to save the planet!!! The secrets will be revealed!!! Mom! Dad! Uncle Fungus!!?

Hugelkultur is a ridiculously simple permaculture farming technique with a fancy name and multiple benefits: carbon is sequestered, water and fertilizer is conserved, erosion prevented, and messy, organic storm debris such as logs and branches are repurposed and turned into a valuable resource.  You make a tidy brushpile, and you bury it in soil. No burning, no chipping. And then you grow food or other plants on it. That’s the whole story. And it’s AMAZING!

A hugel bed is a raised garden bed that is naturally, passively aerated and thus doesn’t need any cultivation (tilling or plowing or other soil preparation) other than mulching and weeding. Hugel beds hold micro-pockets of air and water underground, as the slowly decomposing wood in the center acts like a sponge. Plants growing on top LOVE it. After a rainstorm, the beds require much less irrigation for a looong time. This is a great garden bed technique for the lazy or forgetful gardener, as it is forgiving!

Here’s how it works at ARTfarm: Farmer Luca has modified the typical hugel bed stacking technique for our dry, subtropical latitude and conditions by partially burying the hugelkultur bed into a minor trench in the soil where water can collect. This low spot helps to slow runoff and erosion, conserve water and topsoil, and limits the bed’s exposure to wind and sun. Farmer Luca’s basic process involves the digging of a large, relatively shallow bed area (carefully setting aside the topsoil), the burying of the brush into the hole with that topsoil, and mulching, and it can be done on virtually any scale. Here’s the step-by-step:

  • Dig a shallow area (18″-30″ deep as you wish) to fit the brushpile you want to bury, reserving the topsoil nearby.

  • Optionally, you can line the bottom of the hole with compostable plant-based material to help slow down water flowing out of the bottom of your hugel bed. Seaweed adds essential nutrients and minerals (with an added plus – burying kills the stink of decomposing south shore sargasso seaweed!) Also effective on the bottom might be cardboard packing material, leaf litter, grass and yard clippings, or even old cotton clothing.

  • Add the brush and logs into the hole. The neater you stack ’em, the more you can fit in the bed, which is good. Stack a few inches above the original soil level.

  • Optionally, if you want to get fancy and improve the bed further you can sprinkle or layer nutrients such as charged bio-char, compost, more seaweed, coconut husks, green waste, some woodchips. We haven’t had time to experiment with this yet!

  • Replace the removed topsoil back onto the bed to bury the brush and logs. Pack the soil in well – stomp on top or agitate as you go – don’t leave large pockets of air in the bed that will erode in the rain!

  • Cover the topsoil with a thick, heavy layer of mulch – such as wood chips or hay.

  • The finished bed will be raised about 8-10″ above the original soil level.

  • Add drip or microsprinkler irrigation.

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Bigger logs were used in a hugel bed we built in 2016. These logs grew some great watermelons, and are now growing peppers.

Beds can be built consecutively next to one another to create a larger hugel bed growing area, if desired. Our objective was to bury tons of wood to sequester carbon, but you can take a little more time to add even more nutrition to your bed by adding composted materials as suggested above. Think of the worms!!

To start, Farmer Luca chose areas in the gardens to build hugelkultur beds where he had observed the soil was underperforming – that is, where crops were less successful. These spots, he discovered as he excavated, had very hard, compacted clay-like subsoil. If you’re not sure how your soil is performing, you may want to choose a spot that tends to collect water, if that is an option.

The type of wood used in the bed is not terribly important, although known toxic tropical varieties such as manchineel apple are best avoided. A mix of both harder and softer wood varieties (mahogany, manjack and palm trunk, for example) is probably most effective. It’s better to use both large and small sized wood pieces (both logs and branches), but whatever you have will work. Fresh cut wood is arguably better in the short term since it already contains a lot of moisture, but it can also start growing in the bed (we’re talking about you, Beach Maho and Madre-de-Cacao)! We have mostly used old, dry wood materials and that works too. Fine material such as wood chips alone might decompose too quickly, whereas larger diameter hard logs offer a more slow-release effect over the course of years. Hugel beds are a monster sized, long-acting injection of fertile organic matter into your garden’s topsoil!

The quality of the available nutrition for plants in hugel beds change over time, tending to improve for a wider variety of crops as the interior wood composts into humus, and fungal growth and diversity inside the bed starts to really kick in. That’s yet another big win-win of hugelkulture: a biodiverse world of fungus, that create mycorrhizae, a working symbiosis with fungi and living plants, creating more bioavailability of nutrients and breaking down dead plant material. (Think kombucha or sauerkraut!) We had noticed years ago on the farm that impromptu/accidental hugelkultur beds created by the bulldozing of old brush piles with some topsoil resulted in an almost bluish-green color, drought resistance and vitality in the grasses that grew on those spots, even after the pile itself was moved away. Go fungi!!!

After establishing the first hugel beds, Luca started some simple trialing of different crops into the hugel beds with every transplant set. So every time a few hundred seedlings went into the drip-irrigated garden rows, he’d also put a few plants from that same batch into the hugel beds. The hugel plants tended to be noticeably healthier, larger and stronger, without the additional fertilizing and regular daily irrigation that the row plants got. WOW!

This finished hugel bed, with young watermelon vines, is approximately 15′ wide by 55′ long.

Crop plants that seemed to best tolerate the environment of a new, freshly layered hugel bed included pumpkin, zucchini, watermelon, herbs, and peppers. Corn, sweet potato and jicama (a crispy root vegetable) were not as successful in the newest beds. Our oldest hugel beds were built during the extreme drought of 2015, and exploded with zucchini in their first year. Those three-year-old beds are now successfully supporting lettuce and brassicas like kale. (Whenever we have extra tree trimmings and a little time, we build another hugel bed.) Even more exciting, Luca has been trialing fruit trees in a few of those older hugel beds. Citrus, mango, avocado and coconut trees are so far very healthy and show robust growth.  We are especially excited about the success of the avocado, which is a variety that normally requires heavy watering and has never really taken to ARTfarm’s high-drainage, rocky south shore soil and dry conditions.

Farmer Luca uses water-conserving drip irrigation or microsprinklers on his hugel beds, so the plants do receive some irrigation in dry periods, but only every 3 – 4 days instead of daily, as the row crops require. And if it rains heavily, the hugel beds can go for weeks without watering. In our super dry conditions on the South Shore, this is essential resource conservation. So a new hugel bed made from dry woods will need a bit more irrigation, but once it gets a good heavy rain, that seems to prime the bed, and water is soaked up and maintained inside for an extended time.

Slugs and snails and termites, oh my! With all of the fantastic nutrition available in a hugel bed, of course there may be some less welcome visitors. Our experience has been that, given a bit of time, balance happens and the pest invaders leave of their own accord. Here’s what happened:

There was a period after the 2015 drought broke when conditions were very wet on the farm, and our existing recent infestation of slugs and snails (who hitchhiked here in some donated pots in 2014) started booming. These creatures were probably attracted to the hugel beds’ moisture as conditions began to dry out, and were feeding on the leaves and fruit of the crop plants. Farmer Luca stopped planting and irrigating in that bed for about six months and gave it a lot more mulch, and the problem resolved itself. As for the slimy population of intruders, they were virtually wiped out all over the farm after another year or so by another stealthy predator, possibly mongoose or night herons.

Termites seem to be the biggest fear with this technique. We have had surprisingly little issue with them except for one hugel bed that was built only 3 meters away from an existing huge woodpile with a very large termite colony that was extremely active and untreated. They built tunnels above and below ground into that hugel bed. After a few years, they disappeared from the bed. The termites did NOT affect the watermelon crop in that bed, but they probably did a lot to aerate and decompose the wood within! I might not build an enormous hugel bed right under my untreated wood house, but it seems that generally speaking we have not seen termites sprouting up in these beds despite having active colonies around the farm. In general, termites are always around whether we see them or not, so the presence of a hugel bed is not going to create termites. It might even divert them from structures! Here’s a discussion about it: https://permies.com/t/28384/Termites-Hugelbeds

Gungaloes (large armored millipedes) are also attracted to the hugel beds, which is great because they can improve soil (much in the way that earthworms do). But they would sometimes eat the skin off the stem of very young plants, girdling and killing them. The solution was to pull the thick mulch layer back from around the seedling, and/or to put a small ring of stones around the base of the plant to protect it.

Farmer Luca would love to see agricultural researchers in the Caribbean do more experimentation and dedicated trials with hugelkultur beds. Unfortunately, since ARTfarm is a commercial production farm, we don’t have the time or staff to devote to approaching all the variables from a purely scientific method or collecting more than anecdotal data – but the early results show that this technique is incredibly productive while solving a post-storm solid waste problem at the same time.

You can read more about hugel beds here: https://richsoil.com/hugelkultur/ and also here: https://permies.com/t/17/Paul-Wheaton-hugelkultur-article-thread

And if you missed it this week, here’s an article in the St. Croix Source about farmers and post-storm mulch material. Ask any farmer how they feel about all of the downed tree debris being shipped out of the territory:  https://stcroixsource.com/2018/05/09/st-john-farmers-disappointed-by-missed-mulch/

ARTfarm Winter Roots Saturday! 10am – 12noon

This Saturday we’re open 10am – 12 noon. We have lots of beautiful root vegetables, herbs, cooking greens and pumpkins for your winter menu; with refreshing, juicy summery watermelon, ripe tomatoes and baby salad greens just to remind you you’re in the tropics! Here’s the full list (and a yummy drink idea from a friend at the end):

Starting at 10am down the South Shore we’ll have lots of tomatoes, lots and lots of cherry tomatoes, teen spicy salad mix, teen arugula, sweet salad mix, lots of various lettuce heads including large romaine type, just a few cucumbers, seasoning peppers, green bell peppers, a few Serano peppers, red and yellow-fleshed watermelons, lots of winter squash, various varieties. Farmer Luca’s favorite Tahitian pumpkin is now ready, also lots of large butternut winter squash sliced in smaller portions.

Baby carrots, onions, radishes, beets, lots of various cooking greens including three kinds of kales, dandelion greens, cilantro, dill, parsley, Italian basil, Thai basil, lemon basil, garlic chives, holy basil, sage, thyme, lemongrass, lots of baby ginger, lots of baby turmeric (which freezes beautifully and then is handy and easy to microplane into whatever dish you’re cooking), lots of colorful zinnia flowers, and fresh figs. We will have two cash registers set up for speedier service!

Amaranta’s Winter Anti-Ick Herbal Tea

Are you feeling icky and jacked? This rooty brew will soothe the savage icky beast within. (Probably can’t say the same for the ones without.)

A thumb or more fresh grated turmeric

A thumb or more fresh grated ginger

Couple pinches black pepper (activates beneficial things in turmeric)

Three quarts water

A splash of 1/2 & 1/2 (or non-dairy substitute)

2 tsp honey

Bring water to a boil. Add ginger and turmeric. Reduce heat and simmer for 15 minutes. Pour into cup(s), add 1/2 & 1/2 or whatever non-dairy thing you want, and honey. Stir. Sip. Be happier than you were 20 minutes prior.

ARTfarmers make this adding a bunch of fresh lemongrass in the water. Heavenly warm or cold. And makes your house smell amazing, this.

Friday Special Holiday Farmstand (closed Saturday) 3-5:30pm

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Santa’s little helpers gave Farmer Luca a hand bringing in the giant watermelons last night! Come and get ’em!

Whatever December holidays you may be celebrating, we wish you ALL the building of wonderful, fond memories and stronger bonds with your families and community; and peace, health, creativity and prosperity in the new year to come.

Early birds today will be treated to the first of our sweet corn harvest and a limited supply of slicing and cherry tomatoes.

Here’s the list: Sweet salad mix, teen arugula, teen spicy salad mix, crispy cucumbers, loads of watermelons, a few pints of cherry tomatoes, a couple of slicing tomatoes, cooking greens, escarole, dandelion greens, radishes, carrots, onions, scallions, sweet potatoes, a few ears of sweet corn, Italian basil, holy basil, lemon basil, cilantro, dill, recao, beautiful spicy baby ginger, papaya, passionfruit, sweet Japanese mini melons, and cut flowers.

Best wishes from our family to yours! We appreciate all you wonderful, loyal supporters!

Love, Luca, Christina, Marina, Katie, Jen, Kiko, Valeria, Heather, Augustus, Matthew, James, Daryl, Ginger, Spicy, Moonlight, Mrs. Grove, Little Spotty, Whoopsie Pie, Polly, Mr. Nibbles and all the many, many other creatures great and small…