The farm share signup post will be up at 10am! Just wanted to share some extra health inspiration this morning…
The COVID-19 pandemic is a terrible crisis, but the silver lining might be an opportunity to slow down, reprioritize and focus on health. Already the shutdown has slowed pollution in some major cities. We feel lucky that we have so many holistic (big picture) health practitioners on St. Croix to help us be proactive about health. We wanted to share a couple of simple ginger and turmeric drink ideas, and some timely health reminders from one of our longtime customers, Rhonda Pessin, who happens to be a Certified Nutritional Consultant, Board Certified Massage Therapist, yoga instructor, and sprouts farmer at Alive and Well in Five Corners, St. Croix USVI.
This is the simplest recipe. Ginger tea is warming and refreshing at the same time. Ginger is being studied for its anti-viral qualities. A ginger tea is great for the beginning of a sore throat, for the start of a cold, and for treating and soothing congestion. Simply boil fresh water and pour over thinly sliced ‘coins’ of ginger root. Add a little local honey for a cough. Breathe in the gingery steam and then enjoy it as hot as you can stand. Crunch up and eat the ginger coins at the bottom of your cup when you’re done. For a bad cold, alternate making this sweet spicy tea with a savory version: add minced onion, rub the inside of your cup with a cut clove of garlic, and add a spoon of miso for a healing, soothing, quick broth.
Turmeric Golden Milk
This is an ancient recipe with many variations. Turmeric, when consumed with black pepper, has anti-inflammatory compounds and may inhibit viruses. It is one of those roots that changes its flavor profile when cooked, so don’t be deterred by its earthy profile when raw. We like to take fresh or frozen turmeric and grate it with a microplane into a small saucepan, about an inch of root per 8 oz. serving or to taste. Add either fresh, canned or powdered coconut milk. Add water (if using powdered milk), a dollop of honey or molasses if desired, a pinch of salt and black pepper, and heat through until just steaming. For an extra anti-inflammatory kick, add a few thin slices of cayenne or chili pepper as a garnish on top.
COVID–19: Rhonda’s Ten Tips for Staying Well
- Reduce your stress. Chronic stress weakens your immune system. Take a break from news, phone, internet etc. and unplug for a little while every day.
- Exercise. Boosts immune system – 30 minutes a day of walking, swimming, yoga etc., is enough to make a difference.
- Sleep. Get 7-9 hours a night.
- Eat the rainbow. Colorful fruits and veggies are full of antioxidants. These guard against free radicals that can harm your cells. Try eating a wide range of leafy greens, berries, oranges, carrots, peppers, red grapes, beets etc.
- Minimize sugar and junk food, which can greatly lower the function of your immune system.
- Laugh. Find ways to laugh and stay positive. Having a positive outlook will do more for your immune system than stress or worry.
- Reach out. Stay connected to support. Use care providers, family and friends to get support if you need it. Staying well is a group effort.
- Take good quality supplements. (Many of these are out of stock but will be replenished soon hopefully.)
- Supplements may possibly reduce symptoms of coronavirus.
- No supplements at this time are known to prevent it.
- Read all labels and do your research to make sure supplements are compatible with any medications you are taking.
- Vitamins and minerals can help especially if you are not getting enough. High stress increases requirements for B, C and others.
- Multi-Vitamin & Mineral- choose good quality. The most absorbable by the human body are whole food organic fermented vitamins (made wholly from food), like Organixx or New Chapter. “Food-based” vitamins may have a “base” of food ingredients, but contain primarily synthetic vitamins.
- Vitamin C – 500 mg twice a day or more to tolerance – may upset stomach in large doses.
- Vitamin D – may help respiratory infections – 2000 IU.
- Zinc – 20 mcg – up to 50mcg if symptomatic.
- Probiotics – 25 billion. I like Garden of Life. Do not waste $ on cheap options.
- Reishi or medicinal mushrooms. Follow label instructions.
- Colloidal silver – follow product label.
- Quercetin – found to inhibit wide variety of viruses including SARS – there are current clinical trials in China to see if it affects COVID-19 (according to consumerlab.com) – dose 50-1000 mg. Headaches and nausea can occur over 500 mg.
- Use healing herbs.
- Elderberry extract – has been known to shorten the flu. No evidence yet on COVID-19. Follow label.
- Virgin and extra virgin coconut oil – 3 Tbspn daily. Known to have anti-viral effects, being tested.
- Curcumin and Turmeric – can inhibit viruses. Protects lung tissue with anti-inflammatory effects. I recommend Root 2 or Garden of life. Follow label for dosage.
- Echinacea – has been shown to inhibit other viruses but not yet tested.
- Garlic – has been shown to inhibit other viruses but not yet tested.
- Astragulus, licorice root, olive leaf, oregano oil, ginger, green tea, ginseng and dandelion- all have anti-viral qualities.
- Eat well. Prepare delicious, healthy meals with love and RELAX when eating them. Take a few breaths, take in aromas and say a prayer of gratitude. This will help your nervous system switch from sympathetic (fight or flight, work!!) to parasympathetic (relaxation, digestion).
You can reach Rhonda for additional recommendations. Reach out for an appointment or consultation by phone: (340) 277-4006 or via e-mail.
Sign-up form for farm shares up next!