Power Food to fuel the beautiful machine that is your body: Sweet salad mix, spicy salad mix, arugula, microgreens with purslane (a succulent, sweet and tart leaf full of vitamin C), macrogreens with purslane, cherry tomatoes, heirloom tomatoes, garlic chives, sweet potato greens, onions, fresh ginger root, pineapples, figs, passionfruit, eggs, raw local honey and Mama’s vegan ice cream by I-Sha!

The triathletes are out in full force! You’ll see lots of them practicing the bike leg by the farm along the South Shore Road over the next few days in final preparation for Sunday’s race. It’s an especially important one for the ladies this year. Please be courteous when driving and give an extra brake. Let’s treat these much-appreciated visitors and local athletes with the respect they deserve! We are all on Crucian time here anyway, so let’s show them our island love please!

For Art Wednesday, here are some beautiful blooms, an installation piece by Mother Nature. Mixed media, titled “Bees Visit Lignum Vitae In Bloom”. Don’t forget Friday triathlon jump up, there will be lots of artists showing work in town!