Wellness Blast Thai-ish Soup Recipe

Being a season of viruses, we’ve definitely been cooking up some antiviral recipes lately that can be prepared with or without meat. Late spring is sort of the beginning of the winding down of our veggie season at ARTfarm, but ingredients can be sourced from other local farms or your own backyard Victory Garden. The recipe ingredients list seems long here, but in these days of social distancing we thought it best to give people lots of options and substitutions. It’s mostly a lot of chopping and preps quickly.

Our ginger and turmeric have such tender skins they don’t need peeling. Just wash, chop and go!

We will be presenting a series of articles on starting a small home garden for those of you who have been asking us what to plant and when. Stay tuned on our website, we’ll be offering some information and also soon put up a signup sheet if you’d like to attend a Zoom videoconference class with local experts from UVI’s Cooperative Extension Service to answer more of your questions on starting a home garden.

Tom Khing Michi-Gai Phak*

(Ginger Not-Chicken Coconut Soup)

Feeds about 3 hungry people who really love soup. We usually double it.
10 minutes prep time, 40 minutes cook/simmer time.

This is a garden veggie heavy/homemade sort of homage to one of ARTfarm family’s all time favorite Asian soups: Galangal Chef Kenneth Biggs’ Tom Kha Gai soup. We are substituting ginger and turmeric for Chef’s galangal root and adding more veggies.

The coconut is nourishing and anti-viral, the turmeric color is cheerful, the gingery warmth of the rich smooth broth and onions and chili peppers (if desired) help open the sinuses without acidity, the customizable, whatever-you’ve-got-available veggies make it hearty; it’s just soothing and lovely. The citrus tang and floating cherry tomatoes added at the end offer little pops of sweet vitamin blasts and the cilantro is cleansing to the body.

This recipe is verrry adjustable. You can make it with some, or all, or substitutions for, the various chopped vegetables and herbs in this recipe. Tiny white Japanese enoki or bonapi mushrooms are a fun texture in this if you can get them, but any (or no) mushrooms will do. (Mushrooms may have anti-viral qualities!) This is traditionally a chicken recipe and we’ve suggested tofu or a light milder fish like mahi or wahoo to substitute, but you can make it without – it still has such a rich broth and holds up well if you add other veg.

Ingredients

2 stalks fresh lemongrass, tough outer layers removed
1 one inch piece (a man thumb) baby ARTfarm ginger, grated, no peeling necessary
1 one inch piece (a man thumb) baby ARTfarm turmeric, grated, no peeling necessary
3 large kaffir lime leaves
1 – 2 sprigs Thai basil
1 sour orange or other large citrus: all the juice and a tiny bit of the skin oil or zest
6 cups broth – veggie or whatever you’ve got
1 lb. your favorite protein: a pack of firm tofu, cut into 1” or smaller pieces
– or – chicken (boneless breast or thigh), sliced into thin strips
– or – mahi or wahoo, cubed
1 large onion, sliced thin into crescent moons
8 oz. mushrooms (Japanese or whatever you’ve got)
1 13.5-oz. can coconut milk well shaken**
– or – make fresh coconut milk!!! (Crucian Contessa’s recipe)
2 Tbsp. fish sauce (such as nam pla or nuoc nam)
– or – a slurry of 2 Tbspn. miso paste dissolved in some of the broth
– or – 2 Tbsp. Bragg’s Aminos to taste

1/2 pint cherry tomatoes
1-4 finely chopped Thai chili peppers to taste
1/4 cup fresh chopped cilantro leaves with tender stems
a few sour orange or lime wedges (for garnish, if you’re feeling fancy)

——–optional add-ins (we do all of them!!)——-
* 1 cup pumpkin, sliced thin then cubed into chunks
* 1/2  bunch cooking greens (radish tops, kale, chicory etc.), remove hard center ribs, cut leaves into 1″ pieces or julienned
* 4-5 seasoning peppers, seeded and sliced
* 1 bunch radishes or turnips, washed, root sliced into coins, use the tops as greens
* 2 medium bell peppers, seeded and thinly sliced

How to make it

  1. Using the back of a knife, lightly smash lemongrass; fold and bundle it up to about 4-5″ long, to fit in a large sauce pan. Add the broth and bring to a boil. Reduce heat and simmer until flavors are melded, 8–10 minutes. Pull out the lemongrass with tongs and discard, and add microplaned/grated ginger and turmeric to the hot broth.
  2. Add tofu and your big pile of chopped onions, pumpkin, greens, (and seasoning pepper if desired), and return to a boil. Reduce heat, add mushrooms and citrus juice, and simmer, skimming occasionally, until cooked through and onions and pumpkin are soft, 20–25 minutes.
  3. For the last five minutes, turn the heat to low and add radish coins, bell peppers, (chicken/fish if applicable). Simmer until the protein is cooked through, about 3-5 minutes. Ladle some of the hot broth into a teacup and add your miso, stirring until liquified.
  4. Mix in coconut milk, your brown flavor sauce option (fish sauce/miso slurry/aminos), tiny leaves of Thai basil, and kaffir lime leaves. Heat through.
  5. Divide soup among bowls. Serve with garnishes: cherry tomatoes, thinly sliced pieces of thai chili peppers, cilantro, and citrus wedges. OMG it’s so good. If you have any hint of a cold this nutritious soup will blast it out of you!!

 

*thanks Google Translate. Apologies to Thai people. Hopefully we haven’t said something rude.

** Chef Ken’s coconut tip: if you purchase canned coconut milk, check the fat content (in grams per can, not the percentage). Look for something in the 10+ grams range. Less than that, it can come out too thin – and sometimes canned coconut milk contains emulsifiers that can give it a weird mouth feel.

 

Saturday ARTfarm goods! 10am – 12 noon

ARTfarm Saturday of Relative Solitude: Between the rainy weather, the holiday camping weekend, and the general time of year, you can enjoy a summer-like meditative quiet as you shop at ARTfarm on a Saturday morning. Talk to yourself! No one will even notice.

Sweet salad mix, microgreens, baby arugula, baby spicy salad mix, a few cucumbers, cherry, slicer and heirloom tomatoes, dandelion greens, long beans, ginger, cilantro, a few bunches of beets, onions, scallions, basil, dill, parsley, carrots, a few radishes, and zinnia flowers.

And from our partner I-Sha we have vegan ice cream.

Watercolor (c)2015 by Luca Gasperi, exhibiting at the "Men Of Industry" show with opening reception Friday, April 10th, 2015 5-8pm at Walsh Metal Works Gallery.
Watercolor (c)2015 by Luca Gasperi, exhibiting at the “Men Of Industry” show with opening reception Friday, April 10th, 2015 5-8pm at Walsh Metal Works Gallery.

Save this coming Friday April 10th for Farmer Luca’s art exhibition with Mike Walsh (“Men Of Industry”) in Peters Rest at the Walsh Metal Works Gallery. The reception is from 5-8pm, and the show will hang for several weeks. Luca has been working on a collection of new watercolors, this time a number of paintings in smaller sizes. Mike is working on some new sculptures. Join us for this free art event!

 

 

ARTfarm Wednesday 3-6: Fire Report

We are open 3–6 p.m.! Today we have sweet salad mix, spicy salad mix, a few cucumbers, Bodhi beans, onions, beets, Italian basil, Thai basil, lemon basil, cilantro, cherry tomatoes, slicing tomatoes, heirloom tomatoes, and a few more fresh figs.

Beautiful ARTfarm salad greens for the sweet mix!
Beautiful ARTfarm salad greens for the sweet mix!

Farming is certainly a round-the-clock exercise. Last night around 9 PM we smelled smoke and saw flames shooting up into the sky on the east end of the farm. Luckily we had fair warning as Luca was out watering late and noticed it quickly, shortly after hearing the sound of voices along the east roadside. Neighbors in the area also alerted us to the brushfire and offered help via text, calls and Facebook. We quickly moved our child to grandma’s, suited up in protective clothing, grabbed our fire flappers and other firefighting equipment and went to move sheep and equipment out of harm’s way and help the neighbors wherever possible.

A view of the brush fire last night from the top of Spring Gut Road via a neighbor. The large yellow lights along the center of the photo below the fire are streetlights on South Shore Road. The red light on the right side is a VIFD truck. The small squarish light near the center right of the photo is us in our truck in roughly the center of ARTfarm. From our angle in the pasture it appeared that the fire was advancing rapidly toward us.
A view of the brush fire last night from the top of Spring Gut Road looking south, via a neighbor. The fire moved across the pasture from east to west. The large yellow lights along the center of the photo below the fire are streetlights on South Shore Road. The red light on the right side is a VIFS truck. The small squarish light near the center right of the photo is us in our truck in roughly the center of ARTfarm. From our angle in the pasture it appeared that the fire was advancing rapidly toward us and a small group of young cattle.

Luckily there was not a strong wind last night, and conditions coupled with a rigorous effort by the VI Fire Service on all sides contained the fire and prevented it from destroying hundreds of acres of pasture in use, as well as cattle and sheep, wildlife, farm infrastructure and the homes of farmers including us!

Another shot of the fire as it continued to spread and head south. Our truck is the tiny pinpoint of light close to the west end (right) of the fire line. Above us and closer to the fire is a VIFD truck.
Another shot of the fire as it continued to spread and head south. Our truck is the tiny pinpoint of light close to the west end (right) of the fire line. Above us and closer to the fire is a VIFS truck.

As I stated to a friend, “this is what amounts to a ‘romantic date night’ for a farmer and his wife. A fireside chat and home by midnight.”

We spoke with Captain Charles Gilbert, Fire Service officer out of Richmond/Christiansted’s C shift, who was in charge of the operation last night. They had a total of six VIFS trucks on the scene, but it felt like a lot more to us, as they continued to contain the fire from 9pm to 1am. These included trucks from the East End, Richmond, and Grove stations. The only casualty of the evening was a young calf that got onto the road (due to gates left open to allow emergency access) and was struck by a passing vehicle. Some fencing was damaged and will need to be replaced.

Fence damage. This wood post will have to be replaced. The steel t-posts, woven wire and barbed wire materials have a much shorter life and rust much faster  after being burned in a brush fire as it tends to remove their protective coatings of paint or zinc.
Fence damage. This wood post will have to be replaced. The steel t-posts, woven wire and barbed wire materials have a much shorter life and rust much faster after being burned in a brush fire as it tends to remove their protective coatings of paint or zinc and weaken the metal.

VI Fire Service Chief Larry Johnson noted that the burning of trash, the use of campfires and the disposal of lit cigarettes out of car windows should be curtailed during these dry conditions. “Most brush fires that start after dark are lit deliberately,” he said during our conversation. “It is a felony.”

We are extremely grateful for the prompt and thorough response from the VI Fire Service last night. We plan to drop off some tomatoes to Captain Gilbert and his C company team, and we’d love it if you’d thank them on our behalf, too!

Looking south along the fence near the east end of the farm. Evening brush fires are most likely deliberately set, according to officials at the VIFS.
Looking south along the fence near the east end of the farm. Evening brush fires are most likely deliberately set, according to officials at the VIFS.
The fire started near the roadside, then jumped across a ten-foot swath of grass and headed west southwest through the pastures.
The fire started near the roadside, then jumped across a ten-foot swath of grass and headed west southwest through the pastures. Left unchecked, this could have been disastrous for us!
Looking south near the east end of the farm. The VI Fire Service was able to contain and control this brushfire, in part because winds were not strong.
Looking south near the east end of the farm. The VI Fire Service was able to contain and control this brushfire, in part because winds were not strong.