Life Is Good! Fishmonger Wednesday 3-6pm

Farmer Luca is staying optimistic! This week he planted watermelons, pumpkins, cucumbers, sweet potatoes, more salad greens and a mango tree. Fisherman Ryan is back on island and has some beautiful mahi today at 3pm!

Our good friend, fellow foodie and fabulous photographer Marjo Aho created some delicious goat cheese combinations and shared them with us on Facebook. Here are some great ideas to try with Fiddlewood Farm’s local fresh goat cheese:

Fresh Fiddlewood Farms goat cheese with ARTfarm heirloom tomato and basil! Is that Nidulari sourdough bread? Photo (c)2016 Marjo Aho
Fiddlewood Farms goat cheese with Errol’s Virgin Fresh raw local honey and cinnamon! Photo (c)2016 Marjo Aho
Fiddlewood Farms fresh local goat cheese with fresh passionfruit! A sweet and tart experience! Photo (c)2016 Marjo Aho

Wednesday’s selection: Sweet salad mix, spicy salad mix, arugula, cherry tomatoes, slicing tomatoes, heirloom tomatoes, kale, yellow summer squash, assorted pumpkins, red, yellow and white onions, red serrano peppers, red Indian chilies, yellow seasoning peppers, Italian basil, lemon basil, holy basil, Thai basil, garlic chives, dill, cilantro, radishes, zinnia flowers…

From our partners: Fresh goat cheese by Fiddlewood Farm, vegan local fruit ice cream from I-Sha, raw local honey from Errol, and fresh caught local mahi from Ryan & Kim!

See you on this beautiful sunny afternoon! We’re located on South Shore Road, east of Ha’Penny Beach and west of the Boy Scout Camp.

What Do We Do With All This Zucchini?

Okay, a few customers were asking for ideas on what to make with zucchini and summer squash. Well, the volume of culinary creativity can just about meet the volume produced by our giant Hugel-bed-fueled squash vines. Here are a few of our faves:

Zoodles

Gluten-free products abound in the grocery store, but they can be really expensive compared to their wheat-based inspirations. $6 for a 1lb. box of GF corn and rice pasta? How about an alternative that has all the nutrition of the mighty ZOOK?

Basically, everything but the seedy core of a zucchini or summer squash can be cut into quite narrow pasta-like noodles, lightly baked and then stored in a ziptop bag in the fridge for 5-7 days. You can get a $25 bulky, entertaining kitchen gadget called a spiralizer to make hilarious fifty-foot continuous noodles from a zucchini while spitting out the core, or just use a mandolin or other handheld julienne-inducing type of potato cutter along the length of the squash for zoodles. Check YouTube for lots of videos of happy people, mostly moms, making zoodles.

Zucchini releases a lot of liquid when cooked, so unless you’re going to put them directly into soup broth, it’s a good idea after slicing up your zoodles to place them on a cookie sheet on clean (non-fuzzy) dishcloths or paper towels, salt-an-pepa them and toss a bit, and bake them in a very low oven for about 15 minutes. Then gently squeeze them out in another dry dishtowel to remove more of the liquids.

To cook, just make your favorite spaghetti sauce – and about 5-7 minutes before it’s done, throw the appropriate amount of zoodles in the pan with the sauce to warm up a bit and cook just a little. If you’re not feeling saucy, just sauté them in butter and crushed garlic until tender, 5 minutes or so. Try throwing them on the grill! Who knows what will happen! It’s crazy! Experiment!!

We find these yummy and very filling. Plan about 1 medium sized squash per person. Makes nice re-heated leftovers, too. And if you really get tired of them, bake them into zucchini bread, see below.

Stuffed Zucchini Ideas

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We love seeing what you do with our produce! Here is a stuffed zucchini with a side salad! Thanks Isabel Cerni & family!

So, this isn’t so much a recipe as it is a brainstorm. A brief survey of stuffed veggie recipes shows the basic options of what to put in the cavity of the zucchini or summer squash after scooping out the seeds:

  • Stuffing, as in American Thanksgiving type with breadcrumbs, carrots and celery, and some kind of soup
  • A meatloaf-like mixture for meat lovers
  • A greek version with feta and cherry tomatoes drizzled with olive oil
  • A pizza-like option with grated parmesean cheese, sauteed veggies, mushrooms, tomatoes and the like, topped with mozzarella and basil.

All of these fillings do well with some sautéed onion, salt and pepper to taste, some fresh herbs (experiment!) and some of the zucchini chopped finely, mixed in. You can add any cooked grains: breadcrumbs, polenta, wild rice, quinoa, amaranth! Go nuts and add some crunchy seeds and nuts! Stir an egg into the mix for more protein!

Some recipes recommend pre-baking or grilling the zuc-canoes before filling, others don’t.

After assembly, bake the zu-boats in a baking pan so you catch any errant juices. Depending on the filling and how big your zukes are, they’ll probably bake for 20-40 minutes. Poke ‘em with a fork to see if the squash is tender. Check a real recipe if you’re wanting more guidance.

This is the kind of recipe you really can’t do wrong (especially if you pre-brown any meats/sausage), so go freestyle! Let your kids load up these little pirate veggie boats! Ahoy!

Zucchini Bread

Oh the GLORY of this semi-guiltless snack! Spread it with butter or cream cheese, nosh it toasted or right out of the fridge… Form it into muffins, loaves, mini cupcakes… Makes a great travel companion and gift. Our new favorite recipe is a gluten-free version cribbed from several cookbooks…

This sweet snack bread can be made with zucchini plus a fibrous fruit to sweeten it. The sweetening fruit could be a banana, a soursop or sugar apple seeded, it could be a stateside apple or pear, whatever is on hand and longing to leave your fridge. (Citrus would probably be too wet, so you would need to adjust the recipe, or go with a mealy-fleshed fruit.)

Ingredients (one loaf for you and one for a friend or the freezer)

2 cups shredded zucchini, (gently wrung out in a dish towel to remove excess moisture)

1 cup shredded or mashed sweet fruit (apple, sugar apple, soursop, banana etc.

3-4 cups almond flour (if you’re a little short, you can substitute another gluten-free flour or some coconut flour)

1 1/2 teaspoons baking soda

6 eggs

Spices to taste: 4 teaspoons cinnamon, 1 teaspoon sea salt, 1 teaspoon nutmeg or slightly less of cloves, 1 teaspoon ground (or fresh) ginger.

Sweetener to taste: half a cup of honey or coconut sugar or whatever sweetener you like. If it’s very liquidy, like maple syrup, adjust the recipe accordingly so you don’t wind up with too runny of a batter. Depending on what fruit you added, you may need less sugar. The sugar adds to the texture. We like using a super brown sugar like the coconut sugar or muscavado because it is less sweet tasting. You could try molasses, too!

Directions

Preheat the oven to medium temp, 350-375 or so. Using a little butter or coconut oil, grease up two loaf pans and then line them with parchment paper. I usually butter the parchment paper if it overlaps so it sticks to the pan really well.

Grate the zucchini onto the center of a dish towel. About two big zucchinis will make 2 cups of shredded zucchini. Gather up the corners of the dishtowel and squeeze out all the juice over the sink or — over a jar and reserve for veggie broth or to feed your dog etc.

Mash or grate your fruit item,  removing inedible core/seeds/peel.

Beat together the eggs, sweetener and (mashed or grated) sweet fruit until well combined and frothy. Add in your grated zucchini and toss again until everything is nicely coated.

Place the dry ingredients (almond flour, spices, baking soda) in a mixing bowl and toss them together until they’re well incorporated without clumps. About a third of the bowl at a time, add the dry ingredients into the wet and mix until wet.

Divide the batter into the two loaf pans and even them out a bit with a spoon.

Bake loaves for about 40 minutes until the top looks dry and a toothpick comes out clean. If you do this as muffins they will bake faster. Remove them from the pans after they’ve cooled a bit.

Zucchini Miscellani

There are many, many more uses for squash.

  • Sliced lengthwise they are gorgeous on the grill and take well to a marinade and a smoky flavor. Then you can roll them up and make some kind of fancy canapé or add to a shish kebab, Yum!
  • Anywhere you might have used carrots, broccoli or string beans, use zucchini squash.
  • They make a fantastic gluten free replacement for lasagna noodles in a veggie lasagna. (Slice on a mandolin, and prepare as zoodles above to remove some of the moisture beforehand)
  • They make a very elegant and colorful layered veggie side dish. Use a combination of green zucchini and yellow summer squash, layered with some goat cheese and pinenuts or pumpkin seeds in a glass casserole dish with salt and pepper. A little rosemary or tarragon is great in there, or perhaps a curry flavor? Vegans could probably go with babaghanouj in between…Cover and bake for 20–40 minutes depending on how big of a casserole dish, how thick you sliced him, and how soft you like ’em.
  • Use them as bowling pins, doorstops and throw toys for your dogs if you still have too many zucchini.

Farm ON!! reOPEN today, Saturday Dec. 12, 10AM – 12 noon!

The ARTfarm is back after our ridiculously long “summer break.” (If mangoes are out of season, why not us?) We have some green goodness for you! THANK YOU for waiting…

Early Saturday morning...
Early Saturday morning…

We’ve got beautiful sweet green zucchinis and round yellow summer squashes! Big beautiful bunches of tender, dark green Ethiopian kale plus two other kinds of kale. Dandelion greens. We’ve also got wild gherkins – these are pasture cucumbers, spiny but delicious as a quick (or slower) pickle. Quick pickle recipe below.

Salads are back! Come early and dig into the farmstand coolers: we’ll have sweet salad mix, baby spicy mix, baby arugula, and green oak leaf lettuce heads.

Early birds may spot one or two pints of our yellow super sweet cherry tomatoes, passionfruits, and fresh figs. (Late birds will still get Ethiopian kale and zucchini!)

Freshly early-this-morning-harvested herbs: thyme, Thai basil, Italian basil, holy basil, lemongrass, garlic chives, recao. Some green (red hot) chili peppers.

Say hi to Santa at the Christmas Boat Parade tonight, and tell him we’ve been really really good at the ARTfarm and we want a pony. No, make that lots and lots more rain.

Wild pasture cucumbers: salty, crunchy, earthy. A bit spiny to the touch - just rub the little points off with a dishcloth when rinsing!
Wild pasture cucumbers: salty, crunchy, earthy. A bit spiny to the touch – just rub the little points off with a dishcloth when rinsing!

Farmer Luca’s Wild & Quick Pickle Recipe*

Eating these weedy little cucumbers is a bit like those early childhood experiments where you’d find something outdoors and decide to “make a snack”. Sometimes when we are working in the pastures and run out of water to drink, these juicy little bite-sized cucurbits are just the thing! Nature’s little oasis. This quick pickle is delicious served as a crunchy little side anywhere you’d want a bit of relish.

3 c. tiny wild pasture cucumbers, cut in half
1/2 c. water
1/4 c. vinegar
1 tablespoon salt
1 tablespoon unrefined sugar (muscovado or coconut sugar)
1 teaspoon cumin seed
1/8 c. chopped fresh herbs; tarragon, or whatever is handy, to taste

Briefly dry roast the cumin seed in a saucepan. Add the liquids, sugar and salt and bring to a simmer.

Toss the cucumbers, onion and fresh herbs in a bowl and pack loosely into canning jars.

Pour hot liquid over chopped cucumber mixture to cover. Allow it to sit until just warm, then cover. Eat as soon as cool and/or refrigerate.

Will settle in flavor and taste even better the next day.

*This is a rough, down and dirty farmer recipe, the percentage of all ingredients can be increased or decreased to taste

Monday Q&A with Farmer Luca! Open 3-6pm Today!

Q. What’s your favorite thing to do with lots and lots of cherry tomatoes?

A. Besides snacking on them like popcorn, they can be great in recipes that call for cooked tomatoes. Take a few pints of cherry tomatoes, rinse and toss them with some crushed garlic and olive oil and roast them in the oven until they begin to soften and wrinkle a little. If you like anchovies, you can also mash a few of those into your olive oil and garlic dressing to help cut the sweetness of the cherries and add a little saltiness. (Most classic tomato sauce recipes call for a little sugar, but in this case, the sweetness is already in these little teeny tomatoes.) Once they’ve roasted and started to wrinkle a bit, run them through the food processor or blender until the skins and seeds have been pulverized and you’ve achieved a creamy and smooth consistency. We use a Vitamix – and you wind up with an incredibly delicious and creamy tomato sauce/soup that even little kids and people who say they hate tomatoes will love. You can bag it up in plastic zipper bags or your container of choice and freeze, or get out your mason jars and can this delectable creation, or use it immediately topped with a few leaves of basil and maybe some fresh Parmesan in a bowl or on a pizza or pasta dish!

Monday’s stand: Buckets of cherry tomatoes. Sweet salad mix, teen spicy salad mix, teen arugula, microgreens, tons of tomatoes (all types and sizes), cucumbers, Italian basil, cilantro, garlic chives, ginger root, long beans, radishes, mint, recao and zinnia flowers. And loads of homemade coconut vegan ice cream from I-Sha in crazy local fruit flavors!

Things were oddly quiet on Saturday, so we hope we didn’t scare anyone off with our roller derby joke! Looking forward to seeing you this afternoon, 3–6pm on the balmy and blue skied South Shore!

Love, ARTfarm

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